Retour aux instructeurs
Xavier Baez
.jpg)
I hold a background in Athletic Training and I'm currently pursuing a degree in Strength and Conditioning at a graduate level. I do my best to implement my knowledge in exercise and rehabilitation by designing well structured motivating workouts that target each individuals fitness and health goals.
Mon calendrier
3
Friday
4:30 PM
Hot Yoga 90
avec
Araceli Canda
1 heure et 30 minutes
4
Saturday
12:00 PM
Yin Yoga $10 Special
avec
Gianna Chisari
1 heure
*the deal is ONLY valid for yin yoga. Can NOT be used for any other class times.
Limited time only, subject to change without prior notice.
4:00 PM
Hot Yoga 90
avec
Chris Monetti
1 heure et 30 minutes
5
Sunday
12:00 PM
Silent Yoga
avec
Araceli Canda
1 heure et 15 minutes
Practice the quiet class with instruction given for beginning and ending of the postures only. Students familiar with "Bikram" style 26 & 2 postures encouraged, however all levels are welcome.
4:00 PM
Hot Yoga 90
avec
Lynne M Lombardo
1 heure et 30 minutes
6
Monday
6:15 PM
Hot Yoga 90
avec
THYAG SATGOOR
1 heure et 30 minutes
7
Tuesday
9:00 AM
Hot Yoga 90
avec
Maria Canela
1 heure et 30 minutes
6:00 PM
Yin Yoga $10 Special*
avec
Araceli Canda
1 heure
Gentle slow paced, meditative postures dedicated to deep stretch and release layers of tension held within your fascia.
Slow-paced, only 7-8 postures per class. *Please note: the special is ONLY valid for Hot Flow and Yin Yoga classes. (Can ‼NOT‼ be used for Hot Yoga or Hot Pilates!)
7:30 PM
Hot Yoga 90
avec
Mimi Simmons
1 heure et 30 minutes
Original Hot Yoga - 26 postures and 2 breathing exercises.
8
Wednesday
6:15 PM
Hot Yoga 90
avec
Catalina Aleman
1 heure et 30 minutes
9
Thursday
9:00 AM
Hot Yoga 90
avec
Lynne M Lombardo
1 heure et 30 minutes
7:30 PM
Hot Yoga 90
avec
Chris Monetti
1 heure et 30 minutes
Original Hot Yoga - 26 postures and 2 breathing exercises.