Volver a Instructores
Xavier Baez
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I hold a background in Athletic Training and I'm currently pursuing a degree in Strength and Conditioning at a graduate level. I do my best to implement my knowledge in exercise and rehabilitation by designing well structured motivating workouts that target each individuals fitness and health goals.
Mi horario
3
Friday
4
Saturday
12:00 PM
Yin Yoga $10 Special
con
Gianna Chisari
una hora
*the deal is ONLY valid for yin yoga. Can NOT be used for any other class times.
Limited time only, subject to change without prior notice.
5
Sunday
12:00 PM
Silent Yoga
con
Araceli Canda
una hora y 15 minutos
Practice the quiet class with instruction given for beginning and ending of the postures only. Students familiar with "Bikram" style 26 & 2 postures encouraged, however all levels are welcome.
4:00 PM
Hot Yoga 90
con
Lynne M Lombardo
una hora y 30 minutos
6
Monday
7
Tuesday
6:00 PM
Yin Yoga $10 Special*
con
Araceli Canda
una hora
Gentle slow paced, meditative postures dedicated to deep stretch and release layers of tension held within your fascia.
Slow-paced, only 7-8 postures per class. *Please note: the special is ONLY valid for Hot Flow and Yin Yoga classes. (Can ‼NOT‼ be used for Hot Yoga or Hot Pilates!)
7:30 PM
Hot Yoga 90
con
Mimi Simmons
una hora y 30 minutos
Original Hot Yoga - 26 postures and 2 breathing exercises.
8
Wednesday
9
Thursday
9:00 AM
Hot Yoga 90
con
Lynne M Lombardo
una hora y 30 minutos
7:30 PM
Hot Yoga 90
con
Chris Monetti
una hora y 30 minutos
Original Hot Yoga - 26 postures and 2 breathing exercises.