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Xavier Baez
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I hold a background in Athletic Training and I'm currently pursuing a degree in Strength and Conditioning at a graduate level. I do my best to implement my knowledge in exercise and rehabilitation by designing well structured motivating workouts that target each individuals fitness and health goals.
My Schedule
21
Thursday
7:30 PM
Hot Yoga 90
with
Ann Zuehlke
1 hour and 30 minutes
Original Hot Yoga - 26 postures and 2 breathing exercises.
22
Friday
23
Saturday
12:00 PM
Yin Yoga $10 Special
with
THYAG SATGOOR
1 hour
*the deal is ONLY valid for yin yoga. Can NOT be used for any other class times.
Limited time only, subject to change without prior notice.
24
Sunday
25
Monday
26
Tuesday
6:00 PM
Yin Yoga $10 Special*
with
Annette OConnell
1 hour
Gentle slow paced, meditative postures dedicated to deep stretch and release layers of tension held within your fascia.
Slow-paced, only 7-8 postures per class. *Please note: the special is ONLY valid for Hot Flow and Yin Yoga classes. (Can ‼NOT‼ be used for Hot Yoga or Hot Pilates!)
7:30 PM
Hot Yoga 90
with
Mimi Simmons
1 hour and 30 minutes
Original Hot Yoga - 26 postures and 2 breathing exercises.
27
Wednesday
