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Xavier Baez
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I hold a background in Athletic Training and I'm currently pursuing a degree in Strength and Conditioning at a graduate level. I do my best to implement my knowledge in exercise and rehabilitation by designing well structured motivating workouts that target each individuals fitness and health goals.
Mit skema
3
Tuesday
6:00 PM
Yin Yoga $10 Special*
med
THYAG SATGOOR
1 hour
Gentle slow paced, meditative postures dedicated to deep stretch and release layers of tension held within your fascia.
Slow-paced, only 7-8 postures per class. *Please note: the special is ONLY valid for Hot Flow and Yin Yoga classes. (Can ‼NOT‼ be used for Hot Yoga or Hot Pilates!)
7:30 PM
Hot Yoga 90
med
THYAG SATGOOR
1 hour and 30 minutes
Original Hot Yoga - 26 postures and 2 breathing exercises.
4
Wednesday
5
Thursday
7:30 PM
Hot Yoga 90
med
THYAG SATGOOR
1 hour and 30 minutes
Original Hot Yoga - 26 postures and 2 breathing exercises.
6
Friday
7
Saturday
12:00 PM
Yin Yoga $10 Special
med
Gianna Chisari
1 hour
*the deal is ONLY valid for yin yoga. Can NOT be used for any other class times.
Limited time only, subject to change without prior notice.
8
Sunday
9
Monday
06:15 PM
Hot Yoga 90
med
Megan Xiao Ping Zhang
1 hour and 30 minutes