I attended teacher training back in the fall of 2017. I wanted to test myself and see how much I could push myself outside of my comfort zone. It turned out to be a phenomenal experience and one that I would remember for the rest of my life. As a matter of fact that's how I feel about Hot 26&2 Yoga practice. As challenging as it is for the 90/60 minutes, the rest of the day is spent on a high because of all the energy derived from the practice.  I love seeing the progress students experience through their frequent practice.