Tilbage til instruktører
Chris Monetti
I received my teacher training in 2010 in San Diego. I was drawn to the practice of yoga because of how this physical practice goes beyond the studio and fills your life in every way - mind, body and spirit…that’s why I love it so much! I want to help others to feel more ease and fullness in the yoga postures so that they feel the benefits, have longevity in the practice and are inspired to share yoga with their friends and loved ones.
Mit skema
26
Monday
27
Tuesday
9:00 AM
Hot Yoga 90
med
Megan Xiao Ping Zhang
1 hour and 30 minutes
6:00 PM
Yin Yoga $15 Special*
med
Araceli Canda
1 hour
Gentle slow paced, meditative postures dedicated to deep stretch and release layers of tension held within your fascia.
Slow-paced, only 7-8 postures per class. *Please note: the special is ONLY valid for Hot Flow and Yin Yoga classes. (Can ‼NOT‼ be used for Hot Yoga or Hot Pilates!)
7:30 PM
Hot Yoga 90
med
Araceli Canda
1 hour and 30 minutes
Original Hot Yoga - 26 postures and 2 breathing exercises.
28
Wednesday
29
Thursday
7:30 PM
Hot Yoga 90
med
Joe Cuccaro
1 hour and 30 minutes
Original Hot Yoga - 26 postures and 2 breathing exercises.
30
Friday
06:00 PM
Sound Healing
1 hour
Enjoy a relaxing meditative stretching class
31
Saturday
12:00 PM
Yin Yoga $15 Special
med
Annette OConnell
1 hour
*the deal is ONLY valid for yin yoga. Can NOT be used for any other class times.
Limited time only, subject to change without prior notice.
1
Sunday