Вернуться к инструкторам
Catalina Aleman
I fell in love with Hot Yoga and in less than a year went to Teacher Training 2011 in LA. I have a herniated disk and was ready to have a surgery, after suffering for quite some time from so much pain and not able to do many things (even driving was painful and sleeping was a challenge). But little by little the practice allowed me to clear the chronic pain. Being a teacher allows me to share this practice with others and see how they improve and benefit from this yoga. It's like magic going on in the body and mind!
Мое расписание
Отменено
9
Thursday
7:30 PM
Hot Yoga 90
с
Chris Monetti
1 час и 30 минут
Original Hot Yoga - 26 postures and 2 breathing exercises.
10
Friday
11
Saturday
.jpg)
12:00 PM
Yin Yoga $10 Special
1 час
*the deal is ONLY valid for yin yoga. Can NOT be used for any other class times.
Limited time only, subject to change without prior notice.
12
Sunday
12:00 PM
Silent Yoga
с
Araceli Canda
1 час и 15 минут
Practice the quiet class with instruction given for beginning and ending of the postures only. Students familiar with "Bikram" style 26 & 2 postures encouraged, however all levels are welcome.
13
Monday
14
Tuesday
6:00 PM
Yin Yoga $10 Special*
с
THYAG SATGOOR
1 час
Gentle slow paced, meditative postures dedicated to deep stretch and release layers of tension held within your fascia.
Slow-paced, only 7-8 postures per class. *Please note: the special is ONLY valid for Hot Flow and Yin Yoga classes. (Can ‼NOT‼ be used for Hot Yoga or Hot Pilates!)
7:30 PM
Hot Yoga 90
с
THYAG SATGOOR
1 час и 30 минут
Original Hot Yoga - 26 postures and 2 breathing exercises.
15
Wednesday
