Retour aux instructeurs
Catalina Aleman
I fell in love with Hot Yoga and in less than a year went to Teacher Training 2011 in LA. I have a herniated disk and was ready to have a surgery, after suffering for quite some time from so much pain and not able to do many things (even driving was painful and sleeping was a challenge). But little by little the practice allowed me to clear the chronic pain. Being a teacher allows me to share this practice with others and see how they improve and benefit from this yoga. It's like magic going on in the body and mind!
Mon calendrier
23
Saturday
12:00 PM
Yin Yoga $15 Special
avec
Araceli Canda
1 heure
*the deal is ONLY valid for yin yoga. Can NOT be used for any other class times.
Limited time only, subject to change without prior notice.
24
Sunday
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4:00 PM
Hot Yoga 90
avec
Chris Monetti
1 heure et 30 minutes
25
Monday
26
Tuesday
6:00 PM
Yin Yoga $15 Special*
avec
Gianna Chisari
1 heure
Gentle slow paced, meditative postures dedicated to deep stretch and release layers of tension held within your fascia.
Slow-paced, only 7-8 postures per class. *Please note: the special is ONLY valid for Hot Flow and Yin Yoga classes. (Can ‼NOT‼ be used for Hot Yoga or Hot Pilates!)
7:30 PM
Hot Yoga 90
avec
Joe Cuccaro
1 heure et 30 minutes
Original Hot Yoga - 26 postures and 2 breathing exercises.
27
Wednesday
6:15 PM
Hot Yoga 90
avec
Catalina Aleman
1 heure et 30 minutes
28
Thursday
9:00 AM
Hot Yoga 90
avec
Lynne M Lombardo
1 heure et 30 minutes
7:30 PM
Hot Yoga 90
avec
Chris Monetti
1 heure et 30 minutes
Original Hot Yoga - 26 postures and 2 breathing exercises.
29
Friday
