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Catalina Aleman
I fell in love with Hot Yoga and in less than a year went to Teacher Training 2011 in LA. I have a herniated disk and was ready to have a surgery, after suffering for quite some time from so much pain and not able to do many things (even driving was painful and sleeping was a challenge). But little by little the practice allowed me to clear the chronic pain. Being a teacher allows me to share this practice with others and see how they improve and benefit from this yoga. It's like magic going on in the body and mind!
Mein Terminplan
14
Tuesday
9:00 AM
Hot Yoga 90
mit
Joe Cuccaro
1 Stunde und 30 Minuten
04:30 PM
HIIT Hot Pilates
mit
Caity Williams
1 Stunde
6:00 PM
Yin Yoga $15 Special*
mit
Annette OConnell
1 Stunde
Gentle slow paced, meditative postures dedicated to deep stretch and release layers of tension held within your fascia.
Slow-paced, only 7-8 postures per class. *Please note: the special is ONLY valid for Hot Flow and Yin Yoga classes. (Can ‼NOT‼ be used for Hot Yoga or Hot Pilates!)
7:30 PM
Hot Yoga 90
mit
Maria Canela
1 Stunde und 30 Minuten
Original Hot Yoga - 26 postures and 2 breathing exercises.
15
Wednesday
6:15 PM
Hot Yoga 90
mit
Catalina Aleman
1 Stunde und 30 Minuten
16
Thursday
9:00 AM
Hot Yoga 90
mit
Lynne M Lombardo
1 Stunde und 30 Minuten
06:15 PM
HIIT Hot Pilates
mit
Erika Marquez
1 Stunde
7:30 PM
Hot Yoga 90
mit
Chris Monetti
1 Stunde und 30 Minuten
Original Hot Yoga - 26 postures and 2 breathing exercises.
17
Friday
18
Saturday
10:30 AM
HIIT Hot Pilates
mit
Erika Marquez
1 Stunde
12:00 PM
Yin Yoga $15 Special
mit
Evelin Pegoraro
1 Stunde
*the deal is ONLY valid for yin yoga. Can NOT be used for any other class times.
Limited time only, subject to change without prior notice.
4:00 PM
Hot Yoga 90
mit
Lynne M Lombardo
1 Stunde und 30 Minuten
19
Sunday
10:30 AM
HIIT Hot Pilates
mit
Xavier Baez
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1 Stunde
4:00 PM
Hot Yoga 90
mit
Joe Cuccaro
1 Stunde und 30 Minuten
20
Monday
06:15 PM
Hot Yoga 90
mit
Joe Cuccaro
1 Stunde und 30 Minuten