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Maria Canela
Beyond physical exercise, yoga brought me mental and emotional wellness. After completing hot yoga teacher training in 2007 in Hawaii I came back to Orlando and began teaching right away. I opened the studio in 2009 to create a space where students can truly have a safe and healing place in the hot room.
My Schedule
3
Tuesday
6:00 PM
Yin Yoga $10 Special*
with
THYAG SATGOOR
1 hour
Gentle slow paced, meditative postures dedicated to deep stretch and release layers of tension held within your fascia.
Slow-paced, only 7-8 postures per class. *Please note: the special is ONLY valid for Hot Flow and Yin Yoga classes. (Can ‼NOT‼ be used for Hot Yoga or Hot Pilates!)
7:30 PM
Hot Yoga 90
with
THYAG SATGOOR
1 hour and 30 minutes
Original Hot Yoga - 26 postures and 2 breathing exercises.
4
Wednesday
5
Thursday
7:30 PM
Hot Yoga 90
with
THYAG SATGOOR
1 hour and 30 minutes
Original Hot Yoga - 26 postures and 2 breathing exercises.
6
Friday
7
Saturday
12:00 PM
Yin Yoga $10 Special
with
Gianna Chisari
1 hour
*the deal is ONLY valid for yin yoga. Can NOT be used for any other class times.
Limited time only, subject to change without prior notice.
8
Sunday
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9
Monday
