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Gianna Chisari
Gianna chisari has over 500hrs of training. she has been teaching yoga for 6 years. Gianna believes yoga is medicine, relaxation is productive, and wants to share the practice with whoever she can! When she is not teaching yoga she is traveling, exploring nature, walking on stilts, or snuggling her cat. For the yin class she is incorporating Tibetan singing bowls, rain stick, and essential oils.
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10
Friday
11
Saturday
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12:00 PM
Yin Yoga $10 Special
1 час
*the deal is ONLY valid for yin yoga. Can NOT be used for any other class times.
Limited time only, subject to change without prior notice.
12
Sunday
12:00 PM
Silent Yoga
с
Araceli Canda
1 час и 15 минут
Practice the quiet class with instruction given for beginning and ending of the postures only. Students familiar with "Bikram" style 26 & 2 postures encouraged, however all levels are welcome.
13
Monday
14
Tuesday
6:00 PM
Yin Yoga $10 Special*
с
THYAG SATGOOR
1 час
Gentle slow paced, meditative postures dedicated to deep stretch and release layers of tension held within your fascia.
Slow-paced, only 7-8 postures per class. *Please note: the special is ONLY valid for Hot Flow and Yin Yoga classes. (Can ‼NOT‼ be used for Hot Yoga or Hot Pilates!)
7:30 PM
Hot Yoga 90
с
THYAG SATGOOR
1 час и 30 минут
Original Hot Yoga - 26 postures and 2 breathing exercises.
15
Wednesday
16
Thursday
7:30 PM
Hot Yoga 90
с
Chris Monetti
1 час и 30 минут
Original Hot Yoga - 26 postures and 2 breathing exercises.