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Caity Williams

I took an active interest in all aspects of health and movement at a young age. I believe that what we focus on grows stronger; my path has led me to share the tools to help people create life-enhancing fitness and lifestyle habits. Now I’m a Hot Pilates instructor and I love to spread joy and positivity through my classes.

My Schedule
19 Saturday
Nothing yet
20 Sunday
Nothing yet
21 Monday
9:00 AM
HIIT Hot Pilates
with Caity Williams
1 hour
22 Tuesday
04:30 PM
HIIT Hot Pilates
with Caity Williams
1 hour
6:00 PM
Yin Yoga $15 Special*
with Caity Williams
1 hour
Gentle slow paced, meditative postures dedicated to deep stretch and release layers of tension held within your fascia. Slow-paced, only 7-8 postures per class. *Please note: the special is ONLY valid for Hot Flow and Yin Yoga classes. (Can ‼NOT‼ be used for Hot Yoga or Hot Pilates!)
23 Wednesday
Nothing yet
24 Thursday
Nothing yet
25 Friday
9:00 AM
HIIT Hot Pilates
with Caity Williams
1 hour