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Caity Williams

I took an active interest in all aspects of health and movement at a young age. I believe that what we focus on grows stronger; my path has led me to share the tools to help people create life-enhancing fitness and lifestyle habits. Now I’m a Hot Pilates instructor and I love to spread joy and positivity through my classes.

My Schedule
13 Saturday
12:00 PM
Yin Yoga $15 Special
with Caity Williams
1 hour
*the deal is ONLY valid for yin yoga. Can NOT be used for any other class times. Limited time only, subject to change without prior notice.
14 Sunday
Nothing yet
15 Monday
9:00 AM
HIIT Hot Pilates
with Caity Williams
1 hour
16 Tuesday
04:30 PM
HIIT Hot Pilates
with Caity Williams
1 hour
6:00 PM
Yin Yoga $15 Special*
with Caity Williams
1 hour
Gentle slow paced, meditative postures dedicated to deep stretch and release layers of tension held within your fascia. Slow-paced, only 7-8 postures per class. *Please note: the special is ONLY valid for Hot Flow and Yin Yoga classes. (Can ‼NOT‼ be used for Hot Yoga or Hot Pilates!)
17 Wednesday
Nothing yet
18 Thursday
Nothing yet
19 Friday
Nothing yet