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Caity Williams

I took an active interest in all aspects of health and movement at a young age. I believe that what we focus on grows stronger; my path has led me to share the tools to help people create life-enhancing fitness and lifestyle habits. Now I’m a Hot Pilates instructor and I love to spread joy and positivity through my classes.

My Schedule
2 Sunday
Nothing yet
3 Monday
9:00 AM
HIIT Hot Pilates
with Caity Williams
1 hour
4 Tuesday
04:30 PM
HIIT Hot Pilates
with Caity Williams
1 hour
6:00 PM
Yin Yoga $15 Special*
with Caity Williams
1 hour
Gentle slow paced, meditative postures dedicated to deep stretch and release layers of tension held within your fascia. Slow-paced, only 7-8 postures per class. *Please note: the special is ONLY valid for Hot Flow and Yin Yoga classes. (Can ‼NOT‼ be used for Hot Yoga or Hot Pilates!)
5 Wednesday
Nothing yet
6 Thursday
Nothing yet
7 Friday
Nothing yet
8 Saturday
Nothing yet