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Caity Williams

I took an active interest in all aspects of health and movement at a young age. I believe that what we focus on grows stronger; my path has led me to share the tools to help people create life-enhancing fitness and lifestyle habits. Now I’m a Hot Pilates instructor and I love to spread joy and positivity through my classes.

Mon calendrier
8 Sunday
Rien encore
9 Monday
9:00 AM
HIIT Hot Pilates
avec Caity Williams
1 heure
10 Tuesday
04:30 PM
HIIT Hot Pilates
avec Caity Williams
1 heure
05:45 PM
Yin Yoga $15 Special*
avec Caity Williams
1 heure
Gentle slow paced, meditative postures dedicated to deep stretch and release layers of tension held within your fascia. Slow-paced, only 7-8 postures per class. *Please note: the special is ONLY valid for Hot Flow and Yin Yoga classes. (Can ‼NOT‼ be used for Hot Yoga or Hot Pilates!)
11 Wednesday
Rien encore
12 Thursday
Rien encore
13 Friday
9:00 AM
HIIT Hot Pilates
avec Caity Williams
1 heure
14 Saturday
Rien encore