6
Wednesday
7
Thursday
7:30 PM
Hot Yoga 90
with
Mimi Simmons
1 час и 30 минут
Original Hot Yoga - 26 postures and 2 breathing exercises.
8
Friday
9
Saturday
12:00 PM
Yin Yoga $10 Special*
with
Jessie Bojanavich
1 час и 15 минут
*Please note: the special is ONLY valid for Hot Flow and Yin Yoga classes. (Can ‼NOT‼ be used for Hot Yoga or Hot Pilates!)
10
Sunday
11
Monday
12:00 PM
Private edit class
with
Caity Williams
1 час
This class should be checked, Sasha made it.
4:30 PM
Hot FLOW $10 Special*
with
Annette OConnell
1 час
Hot Flow is a full body workout designed to build balance, strength and flexibility. It is flow-based, focusing on sun salutations, warriors, lunges, hip-opening, core work etc. Modifications are offered to suit all levels of experience. *Please note: the special is ONLY valid for Hot Flow and Yin Yoga classes. (Can ‼NOT‼ be used for Hot Yoga or Hot Pilates!)
12
Tuesday
6:00 PM
Yin Yoga $10 Special*
with
Christi Daft
1 час
Gentle slow paced, meditative postures dedicated to deep stretch and release layers of tension held within your fascia.
Slow-paced, only 7-8 postures per class. *Please note: the special is ONLY valid for Hot Flow and Yin Yoga classes. (Can ‼NOT‼ be used for Hot Yoga or Hot Pilates!)
7:30 PM
Hot Yoga 90
with
Mimi Simmons
1 час и 30 минут
Original Hot Yoga - 26 postures and 2 breathing exercises.